Exotica Fitness Center

SOLUTIONS... Pricing FAQ's E-News Private Parties/Lessons Merchandise Employment Marketplace Follow Us Contact Us	CLASSES YOU MUST BE 18 OR OVER TO TAKE THE FOLLOWING CLASSES: POLE, TONE & TEASE AND CHAIR Please arrive early to check in. All Classes are 50 minutes in length and All Classes are on a first come - first served basis. Classes and Instructors are subject to change. Our "Fitness Waiver Form" MUST be Completed Prior to Participation in ANY of Our Classes. Please Click HERE For A Form and Bring it to Class with you.
		Pole
	Beginner Pole	This class is designed for those new to the pole fitness world. You are taught basic pole moves that build confidence in learning how to maneuver around the pole properly. Proper stretching and breathing techniques are incorporated in this class to help improve posture which make for better spins.
	Intermediate Pole Spins & Tricks	This class offers a variety of spins starting at the beginner level up to the intermediate level. From basic walking to transitions, this class is sure to help build confidence to "work the pole". One handed moves to basic inverting (going upside down) are all apart of this class. We offer a non-competitive environment and will work with everyone at their personal pole/fitness level.

	Pole/Chair Combo	This class is designed to create a sensual dance routine that incorporates both the chair and the pole. No prior experience is necessary, just bring your sexy!
		Zumba
		Zumba is a Latin inspired dance aerobic system that works the entire body through a low to high cardio workout. A individual can burn anywhere from 300 to 700 calories in one 45 minute workout. A little bit of salsa, cha-cha, meringue, a splash of Island and African rhythms, a hint of hip hop and a whole lot of sweat!!! My class is not about choreography or being a good dance; it’s about moving and enjoying music and being comfortable in your skin! My class helps build coordination and concentration..and of course a fun way to a better a body and a better you!

		Chair